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Football/Soccer Session (Difficult): Pre-Season #9 Attacking in Zones 3 and 4

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David Lattavo

Profile Summary

David Lattavo
Name: David Lattavo
City: Stouffville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 5v3 Rondo

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Football/Soccer Session Plan Drill (Colour): 5v3 Rondo
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5v3 Rondo (15 mins)

Organization:

45sec-1min//10 x 10 grid/Split group up into 6 v 3, 7v3/Players to play outside players only with two touch. Defender wins, plays ball back after time switch defenders/First pass free

 Key Factors:

Pressure, support, cover / delay//compactness//focus on changing of roles/communication//Prevent penetration 

 Progression:

1 touch

Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)

Warm up - 12 minutes

Continuous movement:

Light Jog

Side Shuffle each way

Side to side accelerations (forward and backwards)

High knees

Heels

Dynamic Movement:

High knees/Straight legs/Hip rotations in/Hip rotations out/Back leg extensions

Neuro-Prep:

  • Bounding vertically/Bounding forward/Accelerate forward two pylons accelerate back one/Lateral accelerations in-between red and yellow pylon/Lateral accelerations around red and yellow pylon
Football/Soccer Session Plan Drill (Colour): Attacking Combinations

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Football/Soccer Session Plan Drill (Colour): Attacking Combinations
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Attacking Combinations (15 mins)

Organization:

1/2 of the field using full width. 7-9 players on each side. Balls located in the center of the field starting at player A.

Option #1 - Player A passes to Player B, Player B combines with Player C to play Player C again in the penalty box. Player C to create "c" shaped run around cone to receive and finish on net.

Progression:

Player A passes to Player C, Player C passes to Player B, Player B runs down flank to play Player C close to top of 6 yard box.

Coaching Points:

Firm driven passes, Check shoulders, movement off the ball, striking technique: Strike ball with laces, Lock ankle, body in upright position, follow through with strike. Speed of execution. 

Football/Soccer Session Plan Drill (Colour): BFB Un opposed

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Football/Soccer Session Plan Drill (Colour): BFB Un opposed
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BFB Un opposed (20 mins)

Organization:

Full field. set up poles as 1-4-4-2(Diamond mid) with real keeper

Set 11 in formation of 1-4-2-3-1

Have players build from back and play around poles to develop technical ability and speed of play. 

 Key Factors:

Accurate passing /Speed of play/Timing of runs into space/Movement off ball/Leadership/communication/Forward thinking 

Progressions:

Start as 2 touch max, (anyone over 25 push ups) 

1 touch

go into live play

Football/Soccer Session Plan Drill (Colour): POP - Attacking in Z 3,4

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Football/Soccer Session Plan Drill (Colour): POP - Attacking in Z 3,4
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POP - Attacking in Z 3,4 (20 mins)

Organization:

3/4 field. 11v11

Objectives:

Playball wide to get players out of position and commit to pressure. Createoverloads on flank, play into box to score

Coaching Points:

Be patient with possession. Keeping goodshape ( DF-MF, MF-AT). Try to draw players out of position and Identify when isthe best opportunity to exploit an overload on flank. Look to penetrate deep into flanksof Zones 3 and 4.

Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (30 mins)

Organization:

Full Field. FIFA Rules APPLY. Both teams are playing in a 1-4-2-3-1 formation. 

Objectives:

Playball wide to get players out of position and commit to pressure. Createoverloads on flank, play into box to score

Coaching Points:

Be patient with possession. Keeping goodshape ( DF-MF, MF-AT). Try to draw players out of position and Identify when isthe best opportunity to exploit an overload on flank. Look to penetrate deep into flanksof Zones 3 and 4.

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