Football/Soccer Session (Beginner): U10 Dribbling Wk 1 Maximum Touches
Reseller-Club: Premier Users' Club
Natalie Mazzarelli
Profile Summary
| Name: | Natalie Mazzarelli |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Gates (10 mins)
Organization
20x20 area
Cones for Gates
Pinnies for teams of 2
Spread the gates out as much as possible
Activity
Players dribble around the area.
When the coach calls go, the players try to go through as many gates as they can
After 30 seconds the coach calls stop and asks the teams to add up gates gone through.
Team of 2 with most gates wins.
Use teams of 3 if necessary for numbers
Progression
While staying in same partners, use 1 ball between 2 players and pass through the gates.
After 30 seconds, how many gates passed through.
Coaching Points
Close dribbling in tight areas
Keep head up to scan for space, gates,
Use of both feet and all surfaces of feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Corners Game (15 mins)
Organization:
20 x 20 area
Cones for corners
Pinnies
Each corner has a 3x3 area marked out
Activity
Everyone with a ball dribble around the area looking to get to as many corner boxes as they can in 30 seconds. Must dribble through middle square before hitting a corner. Winner is who hit the most corners.
Progression
A team of 2 become defenders (alternate defending team every 30 seconds) The rest of the team plays together. Must pass into a square to get a point - ball must stay controlled by player or no point.
If defender wins the ball, they must dribble into a corner to get point.
Coaching Points
Close dribbling in tight areas
Get head up to scan for space, players and opponents
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG 7v7 and Cool Down (25 mins)
SSG
7v7
SSG rules apply
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Dynamic Warm-Up (10 mins)
Organization
25x25 (bigger depending on numbers)
Cones for grid
Activity
Dynamic Warm Up, Early ball introduction to begin session on dribbling.
Coach with the assist of Captains will call out dynamic warm-up movements for the first 3-5mins.
Coach uses coloured cones to signify different actions.
Various Coaching Points
Keep your heads up, quick movements, use both feet, change of speed, change of direction, protect the ball, left foot, inside outside, toe taps and bells.