Name: | Dale Hill |
---|---|
City: | Brisbane |
Country: | Australia |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Explanation
Gk starts in a central position and slides across in line with server A for a volley aimed at face(flat throw for young players) GK uses laterally steps to slide across in line to server B.
2x6 Volley-W
2x6 Cups
2x6 Scoops
2x6 Dipping Ball bouncing in front (Scoop up fall forward, SUFF)
2x6 Collapse Saves-Low (push pass service)
2x6 Collapse Save-Mid (Thrown or Volley depending on player ability)
Repeat above but service from area B. GK use cross step/Run to slide into line
Key Technical Factors
Set and Still before ball is struck
W technique
The hands from being in front of the line of the body need to be brought into the line of the trajectory of the ball with the chest square.
The hands are prepared with the palms facing the ball with the fingers spread and the thumbs forming the “W” shape.
The elbows need to be slightly flexed to act as “shock absorbers” when the contact of the hands is made with the ball.
The contact with the ball needs to be made approximately “15 –18 inches” in front of the body,
CUPOnce the ball has been struck avoid as little body movement as possible.
Whilst in a balance “Set Position”, the footwork may need to be adjusted
slightly laterally as the ball travels towards the goalkeeper.
Keeping the chest square to the ball the hands need to be brought
forward in front of the bodyline
“Prepare the hands early”.
The elbows need to be tucked in with the palms facing up and the
fingers spread.
“Soft hands – Strong wrists”
The feet now need to be planted solidly in preparation for the catch.
On impact the ball is taken into the midriff with the palms securing the ball.
Scoop
Feet wide apart
Open the palms up to face the ball with the fingers spread.
Lead with the hands, which bring the bodyweight forward.
Keep the head still and the eyes focused on the ball.
Bring the shoulders forward over the hands.
The elbows need to be slightly flexed to cushion the impact of the ball.
“Soft hands – Strong wrists”.
As the palms make contact with the ball, scoop the ball into the chest
whilst bringing the bodyweight forward and “Complete the save”.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Explanation
RED VS BLUE
Gk roles ball into wide player for two touch bounce pass. GK looks to hit the opposing goalkeeper on the body with a shot. GK plays out the opposite side to teammate
Strike must come from within goalkeepers 6 yard box.
+1 point (GK)= Clean hands using W, Cup, Scoop, Collapse Save
+1 point(Attacker) = Goal in M3RD
Progression
-Shoot to score inside the M3RD
-Bring Goals closer if goalkeepers consistently dealing with ball speed
-player on an angled position can shoot at the M3RD from within their own half of the field(poles)
Regression (if Required)
-Bring Goals Closer together if quality of strikes is poor/relative to players age
-Increase distance if goalkeepers struggling with ball speed.
Key Technical Factors
Movement in relation to the ball
Set and still before the ball is struck
Hand Shape and adjustment based on different ball heights. W, Cup, Scoop, Collapse Save
Hidden learning
Quality of distribution-Push pass & Roll (Correct ball speed & advantage foot)
1st touch to set up for strike at goal or back pass (Forward and in direction you want to play)
Communication in BP. Verbal("Play here") and non verbal (Hand signal)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Explanation
Red Vs Blue + Neutral
Ball starts with Goalkeeper. Neutral always plays with team in possession. Within 5 passes look to create a goal scoring opportunity within their own half. Shoot to score in the M3RD. Once the the ball is played blue defender can attempt to win the ball inside opposition half.
If opposition goalkeeper makes save game shifts into top half.
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Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Stop
Back/Forward: Drag timeline button
WU-M3RD Handling (10 mins)
Explanation
All goalkeepers start with a ball inside the square
-Players jogging and bouncing the ball- Two hands bounce, Single Hand bounce. Around the body, Shoulder rotations and bounce, Small high balls. Dribbling with ball on the floor
-Dynamic Movements with ball in hand. Heels up, Knees Up, Leg swings, Open/close gate, Lunges
Progression
Small possession netball game 2v2+Coach as neutral(shaded area) . 10 pass= +1 point
Intercept to win the ball.