Football/Soccer Session (Academy Sessions): 3-2-1 pattern interval sprints
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Nicholas Cuff
Profile Summary
| Name: | Nicholas Cuff |
|---|---|
| City: | Cambridge |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3-2-1 pattern interval sprints (15 mins)
3-2-1 pattern interval sprints
Organisation:
Run as fast as is sustainable for three minutes, then rest for one minute.
Run again for two minutes then rest for two.
Run for one minute and rest for three.
That will take 12 minutes.
Repeat this three times in total.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm down (10 mins)
Two lines start inside the cones
-Do everything twice (always jog back with 'fast feet' in between white pads:
Jog
Kick out
Kick across body
open/close the gate
side step
side step diagonally forward (x2 one way, x2 the other)
side step diagonally backward (x2 one way, x2 the other)
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Warm Up (10 mins)
Dynamic Warmup (10 mins)
-Two lines start inside the cones
-Do everything twice (always jog back with 'fast feet' in between white pads:
Jog
Kick out
Kick across body
open/close the gate
side step
side step diagonally forward (x2 one way, x2 the other)
side step diagonally backward (x2 one way, x2 the other)
3/4 pace run
sprint
To keep distance and therefore intensity (ensuring exercises are done correctly), players to begin when partners infront hit the third cone.