Football/Soccer Session (Beginner): Dribling (Start Time: 2018-09-25 13:15:00)
Profile Summary
| Name: | Pedro USSF A |
|---|---|
| City: | Chelsea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Running with the ball session
-Positive first touch to attack space in front
-Attack space at speed
-Develop comfortability with the ball
-Head up to survey field
-Least amount of touches to cover ground
-Understanding of when to take smaller (messi) vs bigger (ronaldo) touches
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Repetition
Organization:
20x20 area
12 players
12 balls
4 boxes in corners of field
Instruction :
- Players take touch out of their feet dribble to the middle using messi touiches
-When inside take another touch outisde the middle grid then use Ronaldo Touches
Coaching Points:
-Drive quickly when you have space in front of you
-Slow down in the middle
-Keep your the ball close to you
-Keep your head up
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up With Game
Organization: As shown.
Warm Up game
Players dribbling around. Defenders attempt to steal ball. Players in corners are safe. 1 Player in each safe zone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi-Opposed Repition RWB Races
Organization:
- Same as previous
-Add 4 Puggs goals
-4 Teams
Instructions:
- Blue vs Red vs Yellow vs Green
-On coaching command players dribble towards the middle take a touch on on side using big touch out of their feet and and trying to score
Coaching Points:
-Drive quickly when you have space in front of you
-Slow down in the middle
-Keep your the ball close to you
-Keep your head up
Progressions:
-First ball that touch the net get a point
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Scrimmage 3v3
Organization:
3v3 game
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Chelsea Chase
Warm UP
Two coaching sticks, flags or cones 15 yards apart. 2 different colored cones 5 yards passed each cone. Adjust for age and ability.
Instructions:
One player from each team start in the middle facing one team. On go white player looks to sprint past first cone before blue player tags. White player goes to back of line while blue player turns around the first cone and heads back to their line. Next white player sprints out as soon as blue makes the turn and tries to tag. Play for set period of time. If chaser tags player before they reach the first cone 1 point is awarded. First to 10 points wins.
Coaching Points:
Postiive footwork: small vs bigger steps on changing direction/speed or in open space. Body position when turning.
Progressions:
Add a ball to each player.