Alexandra Abrahams
Name: | Alexandra Abrahams |
---|---|
City: | Oakville |
Country: | Canada |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Activation Activity (15 minutes)
Setup: 20x40 grid (x2) pinnies, balls
Organization: 3 teams of 3 per grid, 1 coach for distribution
Activity: Defending team is looking to regain possession and score on target. The attacking team is looking to combine (underlap, overlap, 1-2) and get the ball across half to the third team on the far side. If defending team scores(1 point), they become the attacking team in that half and get a rest while the ball is delivered into the opposite half for the 'new' defending team to close down. If the attacking teams are able to to combine (1 point) back and forth for more than 2 minutes with no defensive intervention the coach will switch the teams.
Coaching Points: In moments of transition can we establish who is P/C/B? Who can take charge to organize the defence in defensive transition.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Quidditch (15 minutes)
Games of 3 minutes
Team with best Shots +/- win
Goal scored = automatic win
Coaching Points: Pressure/Cover/Balance - can we prevent forward play and eliminate shots on target
Intervene with coaching feedback when needed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 minutes)
6v6 in an 11v11 format, modify if necessary (attackers vs defenders)
Goal setup on width of field to allow for more realistic build out of the back
Defender Team: GK, Back 4, 6 & 8
Attacker Team: CF, 2 WF, 10, 8 & 6
Defenders: Taylor, Lauren S, Alexis, Pyper, Julia, Lo, London, Lola, Carly
Attackers: Noura, Samira, Jaidyn, Tiana, Prisha, Farrah, Anna, Phy, Sophia, Ava
Injured: Charlotte
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness (10 minutes)
Teams split into 2 (use SSG teams)
Run 1: edge of the box and back - touching the line with their hand
Run 2: Run 1 + to half and back - touching the line with their hand
Run 3: 1+2 + Full field and back (this one can be modified based on time)
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Back/Forward: Drag timeline button
Dynamic Warm-up
FIFA 11 & Safety Check (10 minutes)