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Hockey Session (Under 16s): Opbouw naar achterwaarts verdedigen

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Reseller-Club: Sportways

Eric Verhoeven

Profile Summary

Eric Verhoeven
Name: Eric Verhoeven
City: Deurne
Country: Netherlands
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Verdedigen 1

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Hockey Session Plan Drill (Colour): Verdedigen 1
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Verdedigen 1 (10 mins)

Opbouw achterwaarts verdedigen

Doel om kunnen stappen met rechterbeen voor naarlinkerbeen voor.

hiermee kunnen we altijd met de aanvaller in de goede richting lopen en opstappen. 

Hockey Session Plan Drill (Colour): Verdedigen 2

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Hockey Session Plan Drill (Colour): Verdedigen 2
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Verdedigen 2 (10 mins)

Essence:

Structure:

Pointers:

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Hockey Session Plan Drill (Colour): Verdedigen 3

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Hockey Session Plan Drill (Colour): Verdedigen 3
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Verdedigen 3 (10 mins)

Essence:

Structure:

Pointers:

Variation:

Hockey Session Plan Drill (Colour): Verdedigen 4

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Hockey Session Plan Drill (Colour): Verdedigen 4
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Verdedigen 4 (10 mins)

Essence:

Structure:

Pointers:

Variation:

Hockey Session Plan Drill (Colour): Verdedigen 5

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Hockey Session Plan Drill (Colour): Verdedigen 5
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Verdedigen 5

  • Verdediger met schouders zo in gedraaid dat aanvaller alleen naar buiten kan. 
  • Schijnruimte geven over die zijde. 
  • Balans op voorvoeten
  • Duim rechterhand boven op stick waardoor draai makkelijk en snel gaat zeker op deze zijde.
  • Stick niet plat op grond leggen, is namelijk niet sterk genoeg. 
  • Twee handen stick bij dichtbij.
  • Een hand gebruiken aan stick indien bal verder weg is. reach distance. 
  • bovenlichaam indraaien en naast lichaam stroppen en vervolgens indraaien. 

Aanvaller en verdediger wisselen na afronding van positie. 

kan meerdere keren worden neergezet. 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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