Football/Soccer Session (Difficult): Hearts u13/u14 - Defensive Heading (Start Time: 2015-10-09 18:10:00)
Profile Summary
| Name: | Graham Rennie |
|---|---|
| City: | Morristown |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Defensive Heading - Position Specific Defending session
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (10 mins)
Conditioned Game - 15 mins
Organisation (36yds x full width)
3v3 game with two goalkeepers and two neutral players in wide zones.Ball starts with keeper feeding wide and neutral player crosses for defenders and attacker to compete for the ball.
Rotation / Progression
Players swap positions / becomes a conditioned game with outfielders playing pass into wide area.
Coaching Points
- Technical points consolidated from previous practise
- Cover position of second defender
- One defender close to attacker
- Defend second ball / clear ball effectively
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Defensive Heading Technical Practise (15 mins)
Defensive Heading - Technical Practise - 15 mins
Organisation - (20 x 30yd box)
Balls are fed in by hand from wide players (1 or 2), for central player (3) to head away (towards 5), player 4 applies passive pressure.
Rotation / Progression
Working player changes every six headers. Change type of feed from undearm lob to throw in to volleyed ball in.
Coaching Points
1) Body Position - 3/4 side on, body open to see attacker and facing direction of clearing header
2) Arms length away from attacker - close enough to step in front but far enough away to attack the ball
3) On front foot to get to the ball before attacker
4) Attack over the shoulder of attacker
5) Height and distance on header / meet the ball and your highest point