Football/Soccer Session (Difficult): Speed and agility
Profile Summary
| Name: | Darren Kalthoff |
|---|---|
| City: | Grain Valley |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Station one, Ladder work.
https://youtube.com/clip/UgkxStNN35c1Nq33F4LOsRvVGNzWFVueFk9U
https://youtube.com/clip/Ugkxq9V7IdF7JsJv5jvrebCKdcSW6g1_4qmk
https://youtube.com/clip/UgkxtS52-yHaRF-rgL0THJPiopMwvtBg5m_6
https://youtube.com/clip/UgkxN9V0khigqZPh3BoEwC5bYPAMPrF0-2Ys
Statiion 2. Five cones, two gates 15 yards away.
Backwards shuffle through the cones, turn, sprint 15 yards, deaccelerate, turn and walk back. 5 times each x 2.
Station 3. Sprint-change direction, 9 cones, 25 yards, start in box, sprint to center cone, around ouside of both cones and through the gate. Jog back. 3 times left, 3 times right, x 2.
Station 4: Change direction 5 cones, 10 yards apart, middle cone at 5.
Sprint to middle cone, turn right 90 degrees, to outside right cone. Take as many small steps as possiple to get around the cone and go back to middle cone. Do this movement as you get around all cones turning right. T. 3 hen turn left. 3 times each x 2. Video for instruction
https://youtube.com/clip/Ugkxvba3PaAZd76Mt0fog5Xpd7JUht4FzfrT