Football/Soccer Session (Advanced): Counter Pressing
Profile Summary
| Name: | Soccer Domain Football Club |
|---|---|
| City: | Montclair |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Counter Team vs. Possession Team (20 mins)
Area: 30x18
- Blacks work to maintain possession with GK's (outsides have 1-2 touch and cannot play each other)
- Yellows work to win the ball and counter to either goal (4v3)
- Restarts with coach giving the ball to the "Counter Team"
- Play 2 mins and switch roles - team that scores more wins!
* Coaching points should focus on the moment of regain - play away from pressure/quick combinations to do so.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Conditioning Game (Overload Fitness) (45 mins)
4v4 Conditioning Game: Field: 30x18
Set 1: Six 1-minute games, with 2-minute rest between games
REST 2 minutes between sets
Set 2: Six 1-minute games, with 2-minute rest between games
- Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.
NOTE: You can have 2 seperate games going! Inactive players should be doing fitness specific to game demands on the side. Make sure to switch players in and out between each game and not during.
- Make sure to lead team through a proper cool down to end training.
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Rondo to Press (20 mins)
Rondo transition to counter press
1. 4v1 in the middle
2. Yellows win the ball, play to the outside to create 5v4
Without possession - high press with numbers around the ball.
With possession - quick support to offer immediate options. Break lines of pressure