Football/Soccer Session (Difficult): 8.19
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2 (15 mins)
Diagional Passing Diamond (15 min)
Ball starts on the corners. Both corners start at the same time. Two touch. Play to players front foot to start & follow your ball. Next player plays diagonal & follows. Next plays to corner player & follows. GK plays one with foot one with hands. 3 minutes. 40 x 20 area.
DURATION: 15 min
INTENSITY: Meduim
INTERVALS: 12-15
WORK:*REST 3:1
Variations:
3 minutes switch direction continue two touch
3 minutes switch direction move to one touch
3 minutes switch direct conture one touch
Move GK to red cones, pick up yellow cones & relocate lines to blue cones. Ball starts with GK, both GK plays to blue line to the left #3, #3 plays to #5, #5 plays to # 2, #2 plays to GK to right. switch direction after 3 min. two touch
Coaching Points: Firm balls, control front foot play back foot, connect with front foot, ask for ball/make eye contact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 v 1 Activity (15 mins)
3 v 1 Posession Game (15 min)
3 A's v 1 D. D takes place of A upon winning the ball.
Progression: Shrink playing area
Coaching Points: Encourage constant movement. Offer angles of support. Keep head up. Communicate.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1, 2v1, 3,v2 (15 mins)
Sm Sided Game (15 min)
Work to rest: 3:1
1v1 to 2 v1 to 3 v 2 (Yellow plays to orange for 1v1, immediate transition to a yellow 2 v1 followed my immeaditate transition to a orange 3 v 2)
Coaching Points: Be mentally prepared for quick transition, look for combination play and offer angels of support, look to finish when not closed down
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Sm Sided Game (30 mins)
6 v 6 Expanded Sm Sided (15 min)
Switch groups ea 2 min or 2 goals
Restrictions: 5 connected passes before shooting
Progression to 6 v 6 no restrictions (15 min)
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Stage 1 (15 mins)
Warm Up (15 min)
Juggling (5 min)
RWB (5 min)
Dynamic Warm Up (5 min)