Football/Soccer Session (Difficult): Quick feet (Start Time: 2023-10-11 19:00:00)
Reseller-Club: Premier Users' Club
David Scarth
Profile Summary
| Name: | David Scarth |
|---|---|
| City: | Aberdeen |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Working on quick movements in and over the goal to be in the correct position to set for a shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Foot movements (15 mins)
Foot movements
GK jumps sideways over hurdle (knees to chest) and then performs a figure of 8 around cones, hurdle, cones .... (x5)
GK moves out for a short sharp shot, immediatey rises for a 2nd shot (x3)
Progression
Ankles to touch bum - forcing the larger push in the air
CP's
- Knees to chest - maximum effort
- quick movement into position with forward movement
- Early eyes on the lost ball prior to the movement
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fast Movement (15 mins)
Movement
c1 starts with ball, (GK inline)
c1 passes to c2 who controls and passes to c3 (GK covering post but within goal so that he has a start into the goal)
Sharp ball (cut back) played to the edge of box which is hit 1st time by the striker
GK has to move over goal to be in line and set for the incoming shot
Progression
c3 moves closer in and along the goal forcing faster and bigger movements required by the GK
CP's
- Moving quickly into position and setting for the shot
- Reaching out for the ball to force it outward if not secured
- Quick recovery
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Guess who (15 mins)
Wide movement
Ball played down wide channel by c1 who gives chase and meets the ball near the line
c 2 & 3 are moving in to meet the ball being crossed in / cut back
The aim is for the GK to try and see who is going to get to the ball, move into position and set for the expected shot on goal.
(c2 & 3 are vary their run speed and angles to keep the GK guessing but knowing who is going to get the ball)
Progression
(c2 & 3 make things harder to guess, crosses / cut backs to be varied for height / speed)
CP's
- Fast GK movements into position after he sees where the ball is going
- Is the GK in position and set prior to the striker getting to his trigger point?
- Reaching and moving forward
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Warm up (10 mins)
Gk starts behind 2 cones
On command, GK moves in front on cones.
Shot on goal (x5)