Football/Soccer Session (Moderate): W13T2 (Start Time: 2023-11-22 18:30:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES (10 mins)
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- HAMSTRING KICKS / https://youtu.be/grDPWb3xobk?si=wbVxdCkdP0t4cT5s
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE STRENGTHING
- HIPS STRENGTHING
- ABS KICKS / https://youtu.be/7hoKwHpzrSY?si=Bu5CdS5cqHN8WZUp
- BALL INNER ROTATION /
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
PASSING ACTIVATION (10 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
تدريب الفريق على العمل الهجومي جمل تكتيكية
المساحة نصف ملعب
الوقت 20 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
تقسيمة تكتيكية عمل الفريق في الهجوم على هدفين كبار وحارسين
المساحة ثلثي الملعب
الوقت 20 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN
FREE
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WARM UP (10 mins)
WARM UP :-
- JOGGING 3MIN.
- DYNAMICS ACTIVATION 5MIN.
- PREVENTION INJURIES 10MIN.
- PASSING ACTIVATON 7MIN.
- WIDE STEP 2MIN.