Football/Soccer Session (Difficult): 4 Corner Sprint
Reseller-Club: Premier Users' Club
David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1
Organization:
4 10x10 grids set up in each corner of a half. Split the group into 5 groups
1 group will sprint to a corner. the next group will spring soon as the first group enters the grid. This will go continuously until they complete 1 full rotation.
Progression:
players to perform 10 burpees, jumping jack, reverse burpees, Russian Twists in each corner