Football/Soccer Session (Moderate): Pressure training drills
Profile Summary
| Name: | Jeff Tackett -SCSG |
|---|---|
| City: | UPLAND |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
40 second pressure training drills
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PT CD opposite way
1.Same Drill but server rolls the oppsite side
and the GK dives the opposite way
2. Continue in a circle for 40 seconds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PT Lay down save high
1. GK does an up/down on their stomach
2. Server rolls ball to their side
3..GK saves the ball and give it back
4. Repeat to the up/down and dive to opposit side
5. Continue for 40-seconds
GOAL = 11
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PT UP/Down Dive
Up/Down Drill
1. Gk drops to their side as if they dove, back up
2. Server throws a high ball the gk to save a their highest point
3. Repeate and drop to opposite side
4. Continue for 40-seconds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PT Jump over pony
Jump over an obstcle:
Can be a hurdle, Tall cone, Pole, rope, etc
Goal = 23
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triangle Brkwy
*Triangle Breakaway Drill*
1. For 40-seconds, gk runs and dives
to each ball in a triangle
2. Once 40 seconds is over, switch sides
Goal = 10
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PT Collapse Dive
40-Second Drills
*Collapse Diving*
1. Server rolls ball (slowly)
2. GK falls to it
3. Server 1/4 turn and rolls ball again
4. Gk falls to save
5. Repeat in a circle for 40 seconds
6. Rest for 40 seconds and switch sides