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Football/Soccer Session (Beginner): U7/8 pool training (Start Time: 2015-03-02 17:00:00)

Profile Summary

JASA Coastal Surge
Name: JASA Coastal Surge
City: Jacksonville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

1. Toe Taps-alternate touching the ball useing the sole(bottom) of the foot

2. Foundations-alternate touching the ball using the inside (big toe) of the foot. Legs should move up and down to mimick running in place.

3. pull tap inside-using the sole of the foot players will pull the ball towards them and then using the inside of the same foot players tap or push the ball in front of them to the other foot and repeat

4. pull tap outside-using the sole of the foot players will pull the ball towards them and then using the outside of the same foot players tap or push the ball to the side of their body reaching across the body with the sole of the other foot players will pull the ball across their body and repeat using the other foot

5. pull tap laces-using the sole of the foot players will pull the ball towards them and then using the laces(top of foot) of the same foot players tap or push the ball in front of them to the other foot and repeat

Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

Attacker uses cuts, double cuts, and turns to beat defender to either goal

If the defender wins the ball they attack either goal.

Focus on setting up the move quick decisions and attacking the open goal

Football/Soccer Session Plan Drill (Colour): Windows

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Football/Soccer Session Plan Drill (Colour): Windows
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Windows (10 mins)

Players on the outside will serve the ball to the players on the inside. Rotate after 45 sec

1 on the ground 2 touch

2 on the ground 1 touch

3 out of the air inside of the foot volley

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