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Football/Soccer Session (Academy Sessions): 2017's Warm up then 3 Sections

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Pro-Club: Villa Park F.C.

Gordon Penman

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Gordon Penman
Name: Gordon Penman
City: Motherwell
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (10 mins)

Truck and Trailer/Follow the leader - (5 - 10 mins)

Use the Full pitch - Dribble anywhere. 

Into pairs

Both players have a ball

1st player at front

2nd player behind

2nd player has to try to track/follow 1st player

NOTE: Front player Change direction - Change of pace - Keep control of the ball.

Stop - On the ball

Coach shouts a body part e.g. knee, elbow, tummy, bum, back, head etc

Player stops the ball put the body part on the ball e.g. knee, elbow, tummy, bum, back, head etc

Traffic lights

Football/Soccer Session Plan Drill (Colour): SECTION 1/3

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Football/Soccer Session Plan Drill (Colour): SECTION 1/3
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SECTION 1/3 (10 mins)

Gates then Shoot

Dribble through 3 coned gates

After the last gate have a shot

Get your own ball and dribble to the start (as per arrow)

Football/Soccer Session Plan Drill (Colour): SECTION 2/3

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Football/Soccer Session Plan Drill (Colour): SECTION 2/3
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SECTION 2/3 (10 mins)

Passing - (10 mins)

Into 2's or 3's - 1 ball between them.

Pass - Right Foot then Left foot

Stop Ball (Take a touch)

 

Encourage communication by asking player to shout "COACH" before returning the pass. 

Football/Soccer Session Plan Drill (Colour): SECTION 3/3

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Football/Soccer Session Plan Drill (Colour): SECTION 3/3
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SECTION 3/3 (10 mins)

Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (10 mins)

TRY TO PLAY A MATCHAT THE END - MIGHT NEED 2 BALLS (1 per team) then reduce to 1 ball per pitch

Try to set up in diamond formation (if 4 players per team)

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