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Football/Soccer Session (Moderate): Pre Game Warm Up 2018 part 2

Profile Summary

Chad Lorenz
Name: Chad Lorenz
City: Bel Air
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Shuffle to Overhead Catch/Box

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Football/Soccer Session Plan Drill (Colour): Shuffle to Overhead Catch/Box
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Shuffle to Overhead Catch/Box (5 mins)

10 cones are set up in a T style. 4 cones straight down the middle and 3 cones to the left and right. Cone spacing is 1 yard apart and there is a 2 yard gap between the left and right.

1-3 Servers

Position 1: The keeper is to start behind the first cone and shuffles through to set at the top, in between the left and right cones.

Position 2: Server A then serves a ball, high in the air, to be caught in a Over Head High Ball Collection Technique ( the keeper must call for the ball). The keeper then goes to his left using a up and back technique through the 3 cones. Position 3: Server B tosses a ball high in the air. The keeper is to use a left handed box (punch) technique to send the ball back to the server (the keeper must call for the ball).

The keeper then goes back to the right using a up and back technique through the 3 cones and sets at Position 2.

Server A then serves a ball, high in the air, The keeper is to use a two handed box (punch) technique to send the ball back to the server (the keeper must call for the ball).

The keeper then continues to his right using a up and back technique through the 3 cones. Position 4: Server C tosses a ball high in the air. The keeper is to use a right handed box (punch) technique to send the ball back to the server (the keeper must call for the ball).

The keeper then goes back to his left using a up and back technique through the 3 cones and sets at Position 2.

Server A then serves a ball, high in the air, to be caught in a Over Head High Ball Collection Technique ( the keeper must call for the ball).

4 Reps

4 Minutes

Football/Soccer Session Plan Drill (Colour): High/Low Ball Box Control

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Football/Soccer Session Plan Drill (Colour): High/Low Ball Box Control
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High/Low Ball Box Control (5 mins)

Position 1: Server A plays a low ball from the endline diagonally across the six yard box. The GK makes a low extension dive save.

The keeper rolls the ball back to server A and immedately returns to the center of the goal line and sets.

Position 2: Server B crosses a ball into the box.The keeper is to call for the ball and make the save using a Over Head High Ball technique.

5 Reps

4 MINUTES

Football/Soccer Session Plan Drill (Colour): Long Ball

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Football/Soccer Session Plan Drill (Colour): Long Ball
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Long Ball (5 mins)

Two keepes are to set up on opposite sides of the field.

Keeper A plays a stationary ball acrossed the field to keeper B (goal kick simulation).

Keeper B repeats the same action to Keeper A.

5 Reps

Next: Keeper A can punt or drop kick a ball to Keeper B.

Keeper B repeats the same action to Keeper A.

10 Reps (5 ground driven and 5 punt/drop kick)

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