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Football/Soccer Session (Academy Sessions): Force Academy Session - Recovery Run

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Pro-Club: OSU Force Academy

Emilio Millan

Profile Summary

Emilio Millan
Name: Emilio Millan
City: Sevilla
Country: Spain
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organisation-

15 x 15 area

1 Player, 1 ball

Description-

Players move throughout area.

Use different parts of the foot.

Encourage creativity.

Development Points-

Change direction and speed

Close control

Head Up

Football/Soccer Session Plan Drill (Colour): Rondos

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Football/Soccer Session Plan Drill (Colour): Rondos
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Rondos

Organisation:

2 rondos

4 v 1 each rondo

10 x 10 metres each rondo

Description

-Objective: make the recovery run every time that a player loses the ball

-The player in the middle is defending

-The rest of the player are in possession 

-If the player in possession loses the ball, he will have to run to the opposite rondo to get the ball

Note

We can have sometimes 2 defenders in the middle in 1 rondo but that is part of the task as we need to have mistakes on the ball to get our objective.

Football/Soccer Session Plan Drill (Colour): Recovery run to avoid the goal

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Football/Soccer Session Plan Drill (Colour): Recovery run to avoid the goal
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Recovery run to avoid the goal (20 mins)

Organisation

2 goals

30 x 20 metres

2 teams

Description

-The play will start passing the ball from the defender to the attacker.

-Once the defender passed the ball, he will run to get into the attacker and try to defend the action

-The attacker will have a control and will try to finish it into the goal

-The rotation is as follows: One time defending and one time attacking

Football/Soccer Session Plan Drill (Colour): 3 v 2 waves

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Football/Soccer Session Plan Drill (Colour): 3 v 2 waves
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3 v 2 waves

Organisation:

Two teams to compite

3 v 2 in half pitch 

Line to mark the start of the recovery run

Description

-Objective: to recover the position before the other team is able to score and avoid the ball

-The red team will dribble from a corner to start the practise

-The red team has to make 2 passes before scoring as a rule ( to create a chance to the blue team to reach the objective )

-The blue team can start to run back when the red team has crossed the red line ( through dibbling or passing )

-We can create a competition

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Organisation

5 v 5 ( 2 GK )

Half pitch

Description

-SSG

-We can start with 1 v 1 marking to create the recovery run in players out of possession has the need to chase the players

-We can progress and play a game without 1 v 1 marking

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