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Hockey Session (Foundation Phase): Session: Forehand & Backhand, Carrying & Passing (Foundation)

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Kei Kaeppeler

Profile Summary

Kei Kaeppeler
Name: Kei Kaeppeler
City: London
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Forehand & Backhand

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Hockey Session Plan Drill (Colour): Forehand & Backhand
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Forehand & Backhand (10 mins)

Forehand Backhand:

- Explain hand position on stick: Left hand at the top, right hand bottom of the grip

- Explain rule: Ball can only be played with flat side of stick

- soft right hand, rotation in wrist of right hand

Challenge Kids:

- How fast can they do it

- how long can they drag the ball

- can they walk forwards

- can they walk backwards 

Hockey Session Plan Drill (Colour): Dribbling Relay

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Hockey Session Plan Drill (Colour): Dribbling Relay
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Dribbling Relay (15 mins)

Go back to the warm up cones, and now the kids do them with a stick and ball

1) dribble around each cone (make sure they flip their stick to use the flat side!)

2) spin around the cone circle

3) dribble up to the blue, pull left, run up to the blue, pull right

4) dribble around the top cone and dribble back to the end of your line

Let the kids practice at first, the next kid in line can go once the person in front starts the shuffles. After they have practiced a couple times, make it into a relay race! 

Hockey Session Plan Drill (Colour): Catch me if you canFruits & Vegetables (Foundation)

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Hockey Session Plan Drill (Colour): Catch me if you canFruits & Vegetables (Foundation)
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Catch me if you canFruits & Vegetables (Foundation)

Organization

- Either side is numbered 1 and 2 or odd and even .

- Players in pairs line up opposite each other in the middle of a 20x30 box

- Pairs stand back to back (or 1m apart from each other facing opposite directions)

- Each player has a ball on their stick

Activity

  • Start without stick and ball.
  • Indicate one side (using a line or cones) as fruit and the opposite side as vegetables.
  • Call out a fruit or vegetable. Players have to run to the correct side.
  • Always comes back to the middle between rounds.
  • Progress to stick and ball, carrying (dribbling) the ball to the correct side.
  • Progress to likes and dislikes. Call out a food - if you like that food, carry to the 'like' side, if you dislike that food, carry to the 'dislike' side.
  • Players can take turns choosing the food.

Hockey Session Plan Drill (Colour): Goalscoring Competition

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Hockey Session Plan Drill (Colour): Goalscoring Competition
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Goalscoring Competition

Set Up:

- 2 mini goals either side of the pitch

- square in the centre with balls 

- cones either side with all teams

Rules:

- players from each team can get a ball to score or dribble into their goal

- after their go they run back to their team and the next player gan go.

- most goals scored after all balls are gone wins



Hockey Session Plan Drill (Colour): Passing Sniper

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Hockey Session Plan Drill (Colour): Passing Sniper
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Learning Objectives

Technical Technical
Key points: Body weight shift towards target, left hand in front of right (keeps ball on floor), "pass and pose" (stick face/head of stick facing target at follow through)

Passing Sniper

Set up: 

- In pairs, with 2 balls per paid. 

- 1 ball placed in the middle

- 1 ball is the live ball

Aim: In pairs, aim to pass the ball to hit the ball in the middle. 

- After 5 hits, move back to increase the distance of passing

- Try the following: pushing, sweeping, reverse, hitting, slide/disguise

Focus: Passing accuracy, aiming small. 

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