Football/Soccer Session (Moderate): Shooting Camp 2023-Day 2-Hips, Backswing, Follow through.

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X Factor Futbol

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Name:	X Factor Futbol
City:	Cincinnati
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-up

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Warm-up

X Factor Warm-up: 15 mins

With your Color Groups--Interact and keep it moving

Phase 1 - 3 rounds (10 yards)

Jog and skip back x 3 sets

Ladder Work: (2 mins each – sprint 10 jog 20 back)

1 foot in each box

2 feet in each box

Sideways 1 in 1 out lead with R

Icky Shuffle

Step over

INCORPORATE THE BALL WHEN POSSIBLE - DRIBBLING, PASSING, VOLLEYS, HEADERS ETC. See Diagram)

STAFF DEMO 5 Minutes:

Laws of shooting:

1. Low

2. Hard

3. Across

Football/Soccer Session Plan Drill (Colour): Technical: Contact

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Technical: Contact (10 mins)

Technical application review: 6mins

All staff and players together - Erin lead - everyone else get involved with working and communicating with the kids.

Topic: Shooting technique/Contact Plant Foot

Activity: Partner Volleys

-Use both feet, practice toe down/ankle locked and balance

-Challenge: How many catches? Can you beat yesterday's score?

-Super Challenge: 2 touch catch, or SUPER: 2 touch continuous volleys

-BONUS CHALLENGE: 1/2 Volley's. Inside/Laces

Set Up:

Players use field lines 3-5 yards apart
Players 2-3 yards apart
1 touch volleying back and forth

Instructions:

Start with players volleying their own drop ball, their partner catching. Players are aiming for their partners hands.
Progress to partner toss to volley--1/2 volley

Main Technical Coaching Points/Questions

Toe down, ankle locked
Contact on sweetspot
No spin or top spin (teach/show what top spin is)

Regressions/Progressions:

Challenge: 2 touch laces only, no spin or top spin.
Competition: Can you get to X number of catches without the ball hitting the ground in X amount of time?
1/2 Volleys

Football/Soccer Session Plan Drill (Colour): Technical: Follow through/Hips

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Technical: Follow through/Hips (10 mins)

Technical application: 10 mins

All staff and players together - Erin lead - everyone else get involved with working and communicating with the kids.

Topic: Shooting technique, approach, follow through/land on kicking foot, HIPS, V Angle, Knee Snap

Activity: Partner Passing with laces

Set Up:

Players 8-12 yards apart
2 touch laces passing back and forth

Instructions:

Start with players striking the ball back and forth with laces on the ground focusing on approach first, and follow through, land on kicking foot . V Angle, Knee Snap.

Main Technical Coaching Points/Questions

Plant foot should be LENGTH of your own foot away from the ball.
Moving ball: In front of the ball
Dead ball: next to the ball
Hips: Cues "Sassy Soccer Hips" or "Floss" (Lean towards plant foot)
Approach: At an angle
Back Swing: V Angle Knee Snap, the faster you snap, the more power you will get. "Toe to Ponytail/manbun"
Follow through: Land on kicking foot

Regressions/Progressions:

Challenge: older players: can you make the ball skip once before getting to your partner.
Challenge: older players: can you drive it in below the knees in the air (20-25 yards) no side spin
Challenge: drive it in, volley it/1/2 volley to self

Football/Soccer Session Plan Drill (Colour): Combination to goal 1

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Combination to goal 1

Repetitive wall pass and movement to goal (10 mins)

Wall passer stays for 5 plays

Dribble half way - wall pass - shoot

Reverse wall pass direction half way through

Make it a competition:

Example: Everyone gets x attempts- who can score the most? OR How many goals can be scored and hit the back of the net in the air in x number of minutes?

**Remember... focus on TEACHING the technique, help pull kids aside and show them how to do it correctly. Use your helpers to help manage the drill while you teach.

LOW, HARD, ACROSS

Football/Soccer Session Plan Drill (Colour): Combination to goal 2

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Combination to goal 2

Repetitive combination and movement to goal (10 mins)

Pass in - lay off - play through

**Remember... focus on TEACHING the technique, help pull kids aside and show them how to do it correctly. Use your helpers to help manage the drill while you teach. May have to focus on Day 1 technique for the little ones: Plant foot and ankle locked.

Football/Soccer Session Plan Drill (Colour): 1v1/2v2 transition

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1v1/2v2 transition

1v1 then 2v2 Attacking (10-20 mins)

Activity: 1v1 transition

Organization:

Goals are place 10-20 yards apart (make it smaller if kids are tired)
Balls should all be at both sides with every player/team

Instructions:

Start the activity with coach throwing the ball in. Players from each side attack the ball and play 1v1 to goal
If one player scores they then defend the next attacker from the other team
If a player misses the goal and it goes over the end line same scenario
If a player kicks the ball out over the side line the opponents next attacker comes on with the ball!
Game is continuous
Teams compete against each other

Main Technical Coaching Points/Questions

Directional aggressive 1st touch
Commit the defender to enable you to beat them
Use a move to beat the defender
Accelerate once around the defender
Avoid the defender by playing quickly, dribble and shoot!

Advanced Coaching Points

How quickly can you shoot? Have you created a shooting lane? What are the laws of finishing? (LOW HARD ACROSS!!)

Regressions/Progressions:

Orange group: Just have 1 line attacking and 1 defending for a duration if players are struggling
PROGRESS TO 2v2 GAMES!

Football/Soccer Session Plan Drill (Colour): SSG's 5v5 & 7v7

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SSG's 5v5 & 7v7 (25 mins)

Small Sided Games (20-25 mins)

Run by all

Orange/Yellow Groups: 3 Fields of 4v4 plus keepers. (5v5). 1 sub.

Red/Blue Groups: 7v7 or 6v6 Make fields smaller if necessary.

5 minute games - rotate teams

Advanced - limited touches

GET INVOLVED! Do not stand around a talk. Get your teams HYPED and excited about playing! Interact with all players on the side line and manage the subs.

Football/Soccer Session Plan Drill (Colour): MPH Stations

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MPH Stations

MPH Stations by YOUR Group. Each kid gets 5 tries with their R, 5 with their L. 3 Radar Guns. You will have roughly 15-20 minutes to get through.

3 Stations of 2-3 Kids.

Rotate between kids. Track their 5 Scores on your phones on the google sheet that was sent to your emails.

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