Hockey Session (Under 16s): U15 June 1
Pro-Club: Field Hockey BC
Matt Sarmento
Profile Summary
| Name: | Matt Sarmento |
|---|---|
| City: | Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Shuttles (20 mins)
Shuttles should have 4-5 players per group but no more. The diagram depicts 1 drill, but I've separated the actions so it's easier to see.
1. Player A dribbles to the middle cone, turns and makes a strong push pass to Player C
2. Player A immediately readjusts and gets the ball back OUTSIDE of the blue cone with their feet going forward
3. Player A push passes to Player B. Player A runs to the back of their own line. Player B & D do the same drill.
Key points:
- Make it as gamelike as possible & encourage them to do these basic skills at speed & on the move
- Staying low throughout the whole drill & moving their feet in order to make accurate, hard passes
Progression:
- leading to the other side (white cone) and receiving with your feet going forward
- make it a timed competition
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3v3 4 corner game (20 mins)
Repeat of the drill from last week, since it went well and we wanted to do it again! 3v3 in each grid. If needed, play 4v4 or 3v3 w/ a neutral player (player w/ a bib who is always on the attacking team).
Teams can score points by 1) dribbling into a corner or 2) passing to a teammate who receives it in the corner
1. You cannot score in the same corner consecutively
2. Once you have scored a point in a corner, the defense cannot tackle you in the corner (corner is a safe zone)
3. Play rounds 2-3min long
Key points:
- Passing & receiving on the move
- Finding and attacking the open corner, especially using our leading and self-start
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Corners (10 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Scrimmage (15 mins)
Goalies should be available for scrimmage, so use them!Enact a rule, either:
1. All self-starts need to be taken within 5 seconds
2. 3 touches max
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Physical Warm-Up & Passing (20 mins)