Football/Soccer Session (Moderate): U21 05.07
Reseller-Club: Premier Users' Club
Alo Bärengrub
Profile Summary
| Name: | Alo Bärengrub |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (15 mins)
1. 1v1 - D sööt A-le ja 1v1 vasakule v paremale.
2. Progressioon: 1v1+spurt teise tsooni
peale väravat start teise tsooni
3. Progressioon 2: 1v1 läbi värava "gate" ja väravale löök
Õpetamise punktid:
- ründaja esimene puude liikumisse.
- suunamuutused ja kiirendused
- ründaja astu kaitse ette kehaga
- kaitse kiirelt vastu ja hoog maha
- kaitse suunamine, keha asend, kontakt
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1+2v2 (15 mins)
1. 2v1+2v2
2. Progressioon: 2v2 - lisandub 3v2
Õpetamise punktid:
- ründaja esimene puude liikumisse.
- suunamuutused ja kiirendused
- ründaja astu kaitse ette kehaga
- kaitse kiirelt vastu ja hoog maha
- kaitse suunamine, keha asend, kontakt
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5 (20 mins)
5v5 rünnak 20min
- 2 ründavat viisikut
- iga ründav viisik teeb 8 rünnakut
- kaitsjad vahetavad iga 2 rünnaku tagant
- äärel 1v1 ja lähin PK pakub ainult vajadusel toetus
- sinine pallivõitmisel 3 väikest väravat.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 (20 mins)
Väikesed mängud 3v3 45sek mäng 2x9min
- vv käest sulgu ei ole
- mängust suluseis
- iga kolmik saab 2x4 mängu
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Söödudrill (10 mins)
Sööduharjutus: liikumine jaamast 1-3. 2 erinevat söödumustrit - liikumine päri- ja vastupäeva.
Keskmine mängija küsib mannekeeni tagant avatud kehaasendiga. Oluline ajastus, keha asend, esimene puude v kontroll, sööt õige jala peale, tugev sööt. 2.söödumuster kiire palliga tribling ja liikumine.