Football/Soccer Session (Advanced): Extension Diving & 3/9 o'clock touch
Am-Club: Highland Football Club
Emory Wegener
Profile Summary
| Name: | Emory Wegener |
|---|---|
| City: | Alpharetta |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 2
Gk and partner work together
GK starts with R knee down, squared to partner. Load R leg and push off for collapse dive from partner
(knee that is down is the leg that is loaded, and diving in that direction) 4 each side
if more advanced, add volley in the beginning when knee is still down and then load and go
Keys:
-Loading push off leg and keeping body weight forward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 3
emphasize that the drill is high impact, low reps
GK1 starts on post and opens for volley, give it back, shuffle/prep step across goal for load and dive for volley from C
3/4 each side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 4
P1 plays and pressures GK1, Gk1 is trying to take a 3/9 o'clock touch and find the pug goal. C takes touch either side of dummy and trying to hit for GK to make a big extension save.
P1 gets 2 points if they steal the ball
GK1 gets 1 point if they make it in the pug
GK1 gets 2 points for save
if GK1 holds shot from C they can bowl into pug for +1 points
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Drill 1
Gk front sets, volley (or front smother) from C, roll & back set and take 3/9 o/clock touch through gate (R to R, L to L) and play P1, P1 takes touch and hits shot in bubble
If have a lot of players, add tight dive from P2 in b/t pass and shot from P1
Keys:
3/9:00 is useful to give yourself time and space away from pressure