Football/Soccer Session (Difficult): Resistance Band Training - Speed & Agility
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Speed & Agility Resistance Band Training (15 mins)
Speed & Agility Resistance Band Training Circuit (15 min)
Area A: Bands on Ankles - Star Jumps, Lateral Shuffles, Lunges
Area B: Bands on knees - Out in Out dots, Lateral Shuffles ea way, Toe Taps (Two feet forward & back over the line), Shuffles (Forward & back foot switch)
Area C: Bands on knees
- High knees to foward sprint to jumps to finishing
- Lateral Shuffles ea way to reverse/foward sprints to jumps to finishing
- Remove bands & perform 3 sets of each again
Coaching Points: Keep feet shoulder with, Stayed balance, Pump arms