Football/Soccer Session (Moderate): Figure of 8 Run
Premier Users' Club
Ryan Nicholl
Profile Summary
| Name: | Ryan Nicholl |
|---|---|
| City: | Hitchin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Figure of 8 runs that incorporate speed and agility. Players should run the straight as quick as possible, slow their feet to turn around corners and push off to gain speed again.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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US$
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per year
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Screen 1 (20 mins)
- This session will be focussed on speed. It requires speed and agility
- 2 of these can be set up - 1 across half of the pitch, the other in the 18yd box
- The aim is complete the large figure of 8 run, 1 minute rest, and then complete the the smaller figure of 8 run - this = 1 x set
- 5 sets to be completed
- Coach to time individual runs if possible - so that players have a baseline time