Football/Soccer Session (Moderate): Technical Square

Technical Square

In a 4x4 yard square,

How quickly can you get these touches in?

How many can you do within 60 seconds?

Work as hard and as fast as you can for 60 Seconds then rest for 60 seconds.

Repeat each Series-Set 3 times and keep track of your best round.

SERIES 1

20 touches each exercise then move on to the next.

1) Outside-Outside + Inside-Inside (Right Foot)

2) Outside-Outside + Inside-Inside (Left Foot)

3) Outside-Inside (same foot) Touches (Alternating feet)

4) Outside-Inside-Outside (same foot) - (Alternating feet)

5) Roll-Stop-Roll Touches (Alternating feet)

6) Tap-Tap-Cruyff Touches (Alternating feet)

If you make it through the 6 exercises before 60 seconds start again and see how far you get into the 2nd round.

SERIES 2

20 touches each exercise then move on to the next.

1) Pull-Laces+Pull-outside+Pull-Inside (Alternating feet)

2) Outside-Outside-Scissors (Alternating feet)

3) V-Pull Continuous (Alternating feet)

4) Pull Behind + V-Pull Open (Right Foot)

5) Pull Behind + V-Pull Open (Left Foot)

If you make it through the 6 exercises before 60 seconds start again and see how far you get into the 2nd round.

SERIES 3

20 touches each exercise then move on to the next.

1) Roll-V-Pull (same foot) + Inside-Inside-Inside (Alternating)

2) Drag-Stepover (Okocha) +Pull-Behind/V-Pull-outside of the foot (either / or) (Right Foot)

3) Drag-Stepover (Okocha) +Pull-Behind/V-Pull-outside of the foot (either / or) (Left Foot)

4) Roll-Scissors (same foot) + Inside-Outside (opposite) (Alternating feet)

5) Pop the ball up (or pick the ball up) and juggle “Feet Only” (Alternating)

If you make it through the 6 exercises before 60 seconds start again and see how far you get into the 2nd round.