Football/Soccer Session (Academy Sessions): RDS Carlstadt - Week 3 - Defending 1v1 and 1v2 - Experianced (Start Time: 2018-05-06 09:00:00)
Pro-Club: MBP School of Coaches
Ryan Bjelland
Profile Summary
| Name: | Ryan Bjelland |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
RDS Carlstadt Experianced Corr. Week 3 - Defending 1v1 and 1v2 situations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Unopposed (15 mins)
Organization:
4 players per channel. 2/3 channels (numbers dependent). Players set up as per diagram.
Instructions:
Player A starts practice by shifting the ball left or right which triggers movement off the ball for B and C. A plays to B who then plays to C (when B plays C, A presses C). C then dribbles to end zone with A tracking movement.
Rotation: A-B-C-A
Coaching Points:
A - Recognize moment to press (B body shape/visual cue)
A - Close space quickly
A - Foot/Hip shape
Progression:
C can take a long touch to break past A and race to end zone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fully Opposed (30 mins)
Organization:
Same as technical unopposed.
Instructions:
A plays B who then plays C. B and C then work together and play to end zone (goal = 1 point).
If A wins possession, play forwards to counter goal (2 points).
Note: Offside rules apply (half way line)
Rotation: A-B-C-A.
Coaching Points:
Apply pressure quickly.
Limit options (can you deny pass into B?)
Select appropriate tackling technique (poke/block)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Games (30 mins)
Organization:
4v4, one field. 2 teams play, one rest.
Instructions:
Regular game rules apply. Pass in to replace throw.
1 goal wins game. Winner stays on.
Coaching Points:
Length, width.
Mobility, support.
1. Ball played into CM.
2. Ball played into CF.
3. Penetration denied.
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SAQ/Race Game (15 mins)
Organization:
1 long channel set up with both teams starting at the end opposite to blue gates.
Instructions:
Players begin with dynamic exercises to prepare for activity. Session then progresses to 1v1 race game with attacker using channel as slalom, moving defender left-right. When attacker breaks beyond the blue line, he/she can race to either blue gate while defender tries to tag them.
Coaching Points:
Prepare body for activity - Increase H.R. and R.O.M
Relate changing of hips/feet to the game.
Light on feet - React quickly.