Football/Soccer Session (Academy Sessions): Attacking 1v1

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Sebastian Rojas

Profile Summary

Sebastian Rojas
Name: Sebastian Rojas
City: Leonia, NJ
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Short sided games

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Football/Soccer Session Plan Drill (Colour): Short sided games
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Short sided games (20 mins)

Organization:

- 2 fields

- split the team into 4 teams

Instructions:

3, 6min games every team will play each other once. 

- Kick ins or dribble in, from where the ball goes out.

Coaching Points/Questions:

- Dribble or pass forward.

- Man marking. 

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): Ultimate Dribbler

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Football/Soccer Session Plan Drill (Colour): Ultimate Dribbler
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Ultimate Dribbler (20 mins)

Organization:

- 3 zones 

- 1 defender in the middle box.

- Dribblers on the left box.

Instructions:

- First round can be with NO ball and the defender will just have to tag with their hand the players running across.

- Dribblers will try and dribble across the middle box into the third box without losing the ball.

- If defender picks the ball up with their hands from the dribbler, they will become one of the defenders.

- If the Defender kicks the ball out of the box instead of stealing it, the Dribbler will get another chance( up to 3 chances)

- Last dribbler to survive wins.

Coaching Points:

- Dribbling away from defender.

- Head up, looking for space.

Progressions/Regressions:

- P. Smaller size.

- R. No balls, defender just has to tag.


Football/Soccer Session Plan Drill (Colour): 1v1 towards the goal

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Football/Soccer Session Plan Drill (Colour): 1v1 towards the goal
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1v1 towards the goal (25 mins)

Organization:

- two lines, Defenders(blue) and Attackers(Yellow) one on each side of the goal.

- 1 beg net with Gk for attackers, 1 small net for defenders.

Instructions:

- Coach plays the ball in to the attacking team from left and right angle.

- Attacking team will score in the big net and defenders will score in the small net, if they can steal the ball. 

- Two rounds for each team (Left and right side)

- Goal in the big net counts for 2, small net counts for 1. Team with the most points wins.

Coaching Points/Questions:

- First touch away from defender and towards the goal.

- Find a shooting opportunity quickly. 


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (25 mins)

Organization:

7v7 - Adjust to numbers

Instructions:

- Scrimmage

- Fifa Rules

Coaching Points:

- Attacking and defending principles of play.

Progressions/Regressions:

P. Limited touches.


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