Football/Soccer Session (Academy Sessions): example 1
Reseller-Club: Premier Users' Club
Anthony Williams
Profile Summary
| Name: | Anthony Williams |
|---|---|
| City: | Maesteg |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm up technical (10 mins)
Organisation
Players move to different servers on outside.
Progressions.
1 Right foot and left foot volley then move to next server.
2 Chest or thigh then volley. Twice, try using both right and left foot.
3 Half volley, right and left (dependant on servers)
4 Head . twice, one punched header feet planted, one higher to get player off the floor.
Duration .
Rotate evry 30-45 seconds.
Total time 8-10 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing recieving technical (15 mins)
Organisation
Blues on outside, reds in middle.
1 Reds, recieve ball from blue, control and play back, work with the same server.
2 Recieve off server, dribble through small box then pass to a different player on outside.
3 Recieve off server and play to anyone on outside, not having to go through box (distances vary)
Coaching points,
Side on to receive, back foot recieving, see 3 corners of pitch, movement to recieve ball, wieght of pass both server and palyer, information from server passing ball, communication from outside players who have no ball.
Duration
Rotate players 45secs-1minute.
Total duration 10 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing (10 mins)
Organisation
Pass to player at back, into front player, set back and return pass.
Progression.
Increase distance thorugh the practice
Side foot, to laces, then laces in air
Encourage both right and left foot.
Duration
8-10 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (15 mins)
Organisation
1v1
Defe3nder passes ball and follows.
Stay at same end.
1 attacker try to dribble between cones at other end.
2 If defender wins ball can they cross lines as above
Duration
2 minutes then rotate.
Total
10-15 minutes
(can be done with goals at either end an players number) Equipment permitting
Total 10 minutes.
Coaching points
Defender, side on, low centre of gravity, move feet small steps, decision to tackle or delay, tackle front foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (15 mins)
Organisation
Possession based practice
Mulit-directional
Reds, right to left.
Blues, up to down.
2 teams 10 per team
5v5 in central are, with 10 players on outside
Coaching points
All previous plus expanding on positon specific
Attacking, width and depth.
Defending, compact and control
Progressions
All in
limited touches
Area size:
30x30, or slightly wider.
Duration.
Rotate every 3 minutes.
Total
12-15 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting (15 mins)
Organisation
Shooting
Number 1 passes to number 2 shoots , number 3 runs to be a defender.
Duration
4-5 minutes each side
Total
10 minutes
Progress
1 pass to 2 swap positions
3 pass to 4 swap positions
Progress to 1 and 3 pass 1 ball out to 4 and 2 to attack (2v2)
Duration
10 minutes
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm up. (5 mins)
Organisation
Each player with ball.
Moving in area.
then keep ball in air.
Players move in area, on whistle, change of pace and direction.
On whistle leave thier ball and find another.
Stretches, dynamic.
Duration 5minutes.