Football/Soccer Session (Difficult): PRE MATCH WARM UP
Profile Summary
| Name: | Robbie Hope |
|---|---|
| City: | Elgin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Match warm up. 30 minutes all inclusive.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tiki taka passing (5 mins)
Tiki taka , 4 groups of 3 or 4 players in the grid.
A passes to B and moves forward to receive Bs layoff.
B replaces A (or joins back of queue).
A passes to C and follows pass.
C receives from As pass and plays long back to new A.
C becomes new B.
Play for 5 minutes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Creativity on the ball (5 mins)
Diagonally oposite players pass across the area and move to receive, then dribble in to do the same move (eg right scissor, go left) and then pass in to next player.
Players waiting their turn pass in small triangle whilst watching for their turn.
Play for 5 minutes using 2 or 3 different moves.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mini Rondos (5 mins)
2 rondos as shown. Players aim to get the ball from one short side to the other continually.End player must change each time. Any player loosing possession becomes the new runner. Play for 5 mins, keep the players supplied with balls.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Big Rondo (5 mins)
2 defenders and 1 playmaker. Outer players must feed the playmaker who must attempt to switch the ball from one side to another - 1 pt for 90 deg, 2 pts for 180 degs. Focus on patience and keeping posession. Change players regularly - those who lose possession become defenders. Play for 5 minutes , keep players supplied with balls.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Dynamic running (5 mins)
Markers at 10m intervals. Split players into 2 lines.
Pairs zigzag as shown, calling each others names as they set off - next pair start when 1st pair pass 1st yellow marker. Do 2 circuit for each of the following
1. Jog in all the way.
2. Sideways facing to yellow marker, sideways back to back to red marker
3. Forwards to yellow, and backwards to red.
4. High knees, heel flicks
5. Inside leg lunge, outside leg lunge
6. Jog , sprint.
7. Jog , sprint, header at final yellow marker.
Should last 5 minutes.