Football/Soccer Session (Beginner): Ball Control Skills

Warm-up

Warm up

Hold the ball with both hands and it let drop to the ground. After one bounce, tap the ball back up and catch (bounce-foot-catch).

Next, rather than catch the ball, let it bounce, tap it again, then catch (bounce-foot-bounce-foot-catch).

Try increasing the number of bounces and taps before catching the ball to 3, then 4 etc.

Now try tapping the ball twice before it bounces (bounce-foot-foot-catch), then 3 times etc.

Activity 1

Organisation: 2v2

-8-10 players

-Set up a 30m x 30m grid

-see diagram for equipment and set-up

Instructions

Number all players, Coaches calls out two numbers

Players attempts to win possession of the ball to score by dribbling into one of the four goals.

Emphasis

1. Speed of approach & angle when closing down

2. Slow down the last yard & be ready for any quick moves or tricks by opponent

3. Body shape - angled & use of arms for balance/blocking

4. Jockeying to show Attacker one way

5. Acceleration to close down

6. Balance & proprioception to be in a position to challenge for the ball

Screen 5