Football/Soccer Session (Beginner): Technical Ability
Profile Summary
| Name: | Caitlin Young |
|---|---|
| City: | Provo |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided-Add Pressure (15 mins)
Organization:
2 pugg goals
As many balls as possible
2x 3 yard gates 1 yard apart
Instructions:
Attacker stands in first gate with legs open
Defender in 2nd gate plays pass throught attacker legs for attacker to collect
Defender cannot defend until attacker touches ball
Attacker can score in either goal, and if defender wins ball he attacks the counter goal.
Once 1v1 battle has finished the next players move up the line, and next time that pair is 'up' they switch roles
Coaching Points:
Use ball mastery techniques to evade/fake out defenders
Use defenders own body weight/momentum against themselves
Fake to shoot on goal before using one of the skills to change direction and go to opposite goal
Speed of execution to confuse defender
Progressions:
Add time limit to contest
Add point system (score more points if use one of the skills taught in the session)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Small Sided-4 Goals (15 mins)
Organization
35x30yrd grid with four goal on each side.
3 teams of four.
Teams play 4v4.
Score by dribbling through a goal.
First team to 3, rotate teams.
Non Directional
Coaching Points:
Recognizing the space
Dribbling to the space
Taking someone on 1v1
First touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Game Rules Apply
Coaching Points: All of the above.
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Warm Up-Technical Mastery (15 mins)
Organization:
Players in a circle all facing coach
Each player has a ball and cone to work with
Instructions:
Coach demonstrates a ball mastery technique, and the players repeat
Skills taught in this session are the 3 'V's - front, back and switch feet
Coaching Points:
Always light on toes
Hop as drag ball back
Turn body/hips/toes to face direction of balls destination
Move ball from one side of cone to the other in a V shape
Progressions:
Combine the skills together
Have the players race to complete x amount of the skill/s
The coach continuously changes what ball mastery techniques he is executing and the player must change ASAP with him (now they are forced to look up at coach and not down at ball to keep up with him)