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Football/Soccer Session (Moderate): Week 1 - pull push (Start Time: 2020-09-16 17:00:00)

Profile Summary

Kieran Clements
Name: Kieran Clements
City: Halling
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Players all have a ball and go to a cone, they will all complete the same ball mastery as instructed by the coach. upon instruction they will complete a pull push and go forward to the next station. when player gets to station D they will perform pull push and dribble to station A.

Ball mastery - Sole taps, Toe taps, Sausage rolls and single santis with a sausage roll

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Section A

Player dribbles to flat marker, completes outside of the foot push, scissor or pull push past the blue cones then passes to opposing team mate and follows to new position

Section B

Player 1 passes to player 2, 2 performs pull push and passes to player 1, player 2 then switches positionns

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

A

Red dribbles ball to flat cone, with blue closely following

B

Red player is now defender and blue becomes attacker

C

Blue has to create space to get shot off, red has to close down

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Red team star with ball fed in from coach, blue player has to close down whilst reds gettto middle third, only 2 opposing players can close down in middle third, red team can shoot from middle third or 1 player can drive into final 3rd to get a shot. If ball is lost the opposing team re start and we go again

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