Football/Soccer Session (Beginner): U3/4 Curriculum 8-1

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David McCarthy

Profile Summary

Name:	David McCarthy
City:	Halifax
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Physical Literacy

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Physical Literacy

15 x 20 yard area

Players jog around doing a variety of skills

1)1 foot hops(both sides) 2)2 foot hops 3)Jump 4)Drop to your

chest and get back up fast! 5)Drop to your back and get back up fast! 6)Log roll 7)Pick apples8)Front roll 9)Run to a cone and back

Football/Soccer Session Plan Drill (Colour): Technique 1-1

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Technique 1-1 (15 mins)

Players jog around and do a variety of techniques with the ball:

a) Stop

b) Go

c) Turn

d)Windshield wipers

e)Toe taps

f)Sole roll

Football/Soccer Session Plan Drill (Colour): Follow the Leaders

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Follow the Leaders

15 x 20 yard area

One coach at the start of the line and one coach at the end of the line. Coach dribbles around the area and players follow the leader.

Variations

1)Coach can do skills (toe taps, windshield wipers etc...)

2)Players take a turn leading

3)Players and divided into pairs and they take turns being the leader

Football/Soccer Session Plan Drill (Colour): Numbers Game

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Numbers Game

20 x 30 yard area.

Players stand in between goal with a number 1-2-3-4. When coach calls out a number both those players come out and attempt to score on opposite goal, players must score by shooting ball below the knees. Remaining players stand on goal line and attempt to block the ball but may not move forward only side to side.

Variations:

1)Coach calls out 2 numbers

2)Coach calls out 3 numbers

3)Players perform action before coming out (eg 5 hops,5 jumps etc...)

Football/Soccer Session Plan Drill (Colour): 3 v 3 Game

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3 v 3 Game

3 v 3 open game. Whenever a ball goes out of play coach calls out NEW BALL and players keep playing. High tempo game with lots of touches.