Football/Soccer Session (Beginner): Low diving 2 (Start Time: 2020-07-05 09:30:00)
Profile Summary
| Name: | lloyd robinson |
|---|---|
| City: | CONSETT |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up Game
Warm Up Game - 15 mins
Play 2 touch, 1 bounce for 15 minutes. Making it a game, first to 10 wins. If there is still time, play another game.
Rules:
Each goalkeeper is allowed a maximum of 2 touches using only their hands. One touch to controll the ball and one touch to bounce the ball for the other goalkeeper to controll with their hands. The ball can bounce a maximum of one time between the pass from one goalkeeper to another.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Low Diving (10 mins)
Low Diving - 15 mins
Goalkeeper starts at position A. Uses footwork - side to side from right. Gets set ready for low dive starting with left side. Goalkeeper aiming to stop ball on white disk.
Change footwork (side to side from left / over the top / over the top facing left/right)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot Stopping (15 mins)
Shot Stopping - 15 mins
Goalkeeper throws ball off rebounder then makes the save. They will spin off the post and distrubute the ball to the coach using either a roll, throw or kick depending on where the coach is stood. They will then get set in line with the coach and the middle of the goal. The coach will have a shot at goal for the goalkeeper to make the correct save.
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Warm Up Hands (10 mins)
Warm up Hands - 10 mins
Goalkeeper starts at position A. They will start with footwork over the top of the poles on the way there, then change to moving forwards and backwards around the poles. once the goalkeeper is in position B they will take a serve from the coach performing either the 'W' save, 'Cup' save OR 'Scoup' save.