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Football/Soccer Session (Academy Sessions): GUAFC u14 - Strength & Y Passing/Shooting Drill

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Pro-Club: FAI - Coach Education

Colum Tinsley

Profile Summary

Colum Tinsley
Name: Colum Tinsley
City: Greystones
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Y Passing Grid (10 mins)

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Football/Soccer Session Plan Drill (Colour): Y Passing Grid (10 mins)
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Y Passing Grid (10 mins)

Method:

  • A pass to B, then follow the pass
  • B moves off cone and controls with back foot, then pass to C, then follow pass
  • C dribbles back to start
  • Next set A passes to B, then B passes to D
Progression:1-2 passes OR 1 touch passes


Coaching Points:

  • Open body shape
  • Movement away from cone
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

Football/Soccer Session Plan Drill (Colour): Y Passing Drill

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Football/Soccer Session Plan Drill (Colour): Y Passing Drill
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Y Passing Drill

Method:

Coaching Points:

Football/Soccer Session Plan Drill (Colour): Y Shooting Grid (10 mins)

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Football/Soccer Session Plan Drill (Colour): Y Shooting Grid (10 mins)
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Y Shooting Grid (10 mins)

Method:

Two groups of 8 players

  • A pass to B, then follow the pass
  • B moves off cone and controls with back foot, then pass to C, then follow pass
  • C pass to D, then follow pass
  • D pass to E, then follow pass
  • E pass to F, then follow pass
  • F pass to G, then follow pass
  • G shoots! Then join queue
Progression 1: Change to E shoots instead of G. Can players use both feet to shoot?

Progression 2: 1-2 passes at each cone. Player plays ball in front of other player - do 1 touch if possible!


Coaching Points:

  • Open body shape
  • Movement away from cone
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

Football/Soccer Session Plan Drill (Colour): Strength Work

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Football/Soccer Session Plan Drill (Colour): Strength Work
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Strength Work

Method:

Players working in 2's

A - 1 player has hands on side of ball, other has hands on top & bottom. Try to pull the ball from each other. 

B - Shoulder to shoulder. Pushing each other. Change sides so working both shoulders

C - Back & Bums - pushing back against each other

D - Shielding - One player has a ball, the other is trying to get ball from them. Player with the ball has sidewards body shape, keeping themselves between the opposition player and the ball, using one foot to move the ball and the other to help protect the ball

Coaching Points:

Football/Soccer Session Plan Drill (Colour): 5 + 1 v 5 + 1

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Football/Soccer Session Plan Drill (Colour): 5 + 1 v 5 + 1
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5 + 1 v 5 + 1

Method:

  • 5 Greens v 5 Reds
  • Blue player is with the team that have the ball
  • Teams try to score in little goals

Progression 1: If team score, they transition and try to score in the opposite end

Progression 2: Play 3 touch football

Coaching Points:

  • Communication - verbal & nonverbal. Loud calls! Players calling player they are passing ball to. Players pointing where they want the ball to be played
  • Create 'Width' & 'Dept'. So, make the pitch as big as possible
  • Good work rate and quality

Football/Soccer Session Plan Drill (Colour): Free Kicks

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Football/Soccer Session Plan Drill (Colour): Free Kicks
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Free Kicks

Method:

  • Red players have 1 minute to take as many free kicks as possible
  • Start at position 1, move to 2, then 3
  • Wall must move along and try block each free kick
  • GK must communicate with wall extremely quickly to get them into place
  • After 1 min, change players in the wall
  • Wall can be 12 or 13 yards away to make it easier on free kick takers. Once quality improves, move wall 10 yards away

Coaching Points:

  • Organization & Communication - GK moving wall. Wall staying together
  • Good quality form the kick taker trying to get over the wall & on target

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