Jessica Hewins
Name: | Jessica Hewins |
---|---|
City: | San Francisco |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
Focus on pressing in our attacking 3rd. Fwds look to shape the press to force play into center mids. Once ball is played centrally, high press compact shape with numbers around the ball. Win the ball and attack to goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm-Up: In-between rounds of rondo
- Jog, skip, side shuffle, karaoke
- open the gate, close the gate, quad pulls, knee tucks
- front kicks, back kicks, scoops, side lunges
- lunge twist, figure 4, quick 3 step sprints
6v3 Rondo:
Organization:
- grid 10x16yds; split in half
- 4v2 in one box; in the other box two attackers and 1 defender
- connect at least 5 passes and then play other side; 2 offensive players and 1 defensive player slide over with the ball
- defenders look to win the ball and score in the small goal at the endline.
- 1 pt for attackers when they find the other side. 1 pt for defenders when they score in the small goal.
- play 3 min rounds and then switch defenders. 3 rounds total
Football Actions:
Attacking:
- open body shape; first touch away from pressure; fake/deception; scan for teammates on the opposite side and defender positioning; movement off the ball
Defending:
- organized press by two; force wide; third defender cover in space the two are forcing them to; high press as soon as ball is played across; quick attack to goal after winning the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Orientation Phase:
Organization:
- work with red team to build out of the back
- Red team looking find pass to three goals at the top of the center circle
- if blue team wins the ball go to goal
Football Action:
- Outside backs open wide
- 6 movement to create space
- attacking mids stay high to check and receive the ball in 1/2 spaces
- use GK to possess and switch point of attack
- look to find the opposite interior
- vary players checking into 1/2 space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Phase:
Organization:
- work with Blue team to high press and prevent red build-out
- Red team looking to build out and find pass to three goals at the top of the center circle
Football Action:
- fwds shape the press
- 9 shape center back to force play to one side
- winger on strong side close enough to outside back to step if played; weak side winger between cb and ob
- center mids loosely marking to entice play into middle
- shift together
- when played inside, high press to win the ball in the central channel; winger press with mids
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v9 Game:
Organization:
- Blue team Pressing in attacking third in a 1-2-3-3;
- Red team building out the back in a 1-4-3-1 to goal at the top of middle third
- Allow them to play; Incorporate some in-the-flow coaching points
Football Action:
- fwds shape the press
- 9 shape center back to force play to one side
- can we force them to play through mid?
- compact in mid immediately
- shift together
- winger help to close down space in the central channel
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warm-up/Technical
Warm-Up: In-between rounds of rondo
- Jog, skip, side shuffle, karaoke
- open the gate, close the gate, quad pulls, knee tucks
- front kicks, back kicks, scoops, side lunges
- lunge twist, figure 4, quick 3 step sprints