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Football/Soccer Session (Moderate): Soccer5+ Academy - Body Mechanism (L) (Start Time: 2018-04-22 15:30:00)

Profile Summary

Cesar Luis Cosme
Name: Cesar Luis Cosme
City: Astoria, Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): ABC's

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Football/Soccer Session Plan Drill (Colour): ABC's
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ABC's (20 mins)

SESSION: Area 15x20. This Session focuses on Motor skills. Player begins by going through the ladder, zigzag & rings, as the player progresses through the motion then a ball will be added where a two touch pass is done after getting out of the zigzags.COACHING POINTS: High knees & tip of toes when going through ladder The path to which you approach the ball for a pass.PROGRESSION: 1- Visual Awareness: Rings are out. Now as the player goes through the ladder doing in and out he scans over his shoulder and aims to call out a color that is both with coach & on his back.

Football/Soccer Session Plan Drill (Colour): Coordination + Reaction

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Football/Soccer Session Plan Drill (Colour): Coordination + Reaction
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Coordination + Reaction (25 mins)

SESSION: The player will play with coach to a passing & Receiving, at the moment coach calls out (touch) the player will move to any of the tall cones and touch it with the hand. When coach calls out (Scan) the player  needs to say a color that he sees over his shoulder, coach will also pop out a color.COACHING POINTS: The path of your body position after you touch the tall conesPROGRESSION: 1- Catch & Scan: A tennis ball will be added for the player to catch when coach throws it & at same time player must scan to say the colors. The passing & receiving still goes on.

Football/Soccer Session Plan Drill (Colour): First Touch

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Football/Soccer Session Plan Drill (Colour): First Touch
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First Touch (30 mins)

SESSION: Player will go through the cones doing in and outs facing coach. When ever he goes through the cones, the coach passes him the ball & player aims to give a first touch pass. The body must not stop but has to be continuous run up - follow through the pass. As the player give the pass he will scan both colors that coach has and colors over his shoulder.

COACHING POINTS: Scanning over the correct shoulderFast scanning means quick playReceive & switch to pass with other foot

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