Football/Soccer Session (Moderate): GOALKEEPING #6 DIVING (FULL SESSION)
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Kalispell MT |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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GOALKEEPER DIVING
GOALKEEPING DIVING
3 Yard goal. Server is 5 yards away
Server puts the ball to each side
Each set lasts no longer than 3 minutes
Progress:
GK is now on knees server 5 yards away
Server is now 10 yards away. GK now standing and working on the scoop technique
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GOALKEEPING ANGLES AND DIVING TECHNIQUE
GOALKEEPING ANGLES AND DIVING TECHNIQUE
GK starts at the near post
X1 serves ball towards cone for GK to make save
GK then gets to middle gate ASAP and deals with a pass from X2
GK then gets to final gate and saves at near post from X3
Repeat, going opposite way
Four times
Key Points
Gk's position - on toes leaning forward
Diving technique - arms straight, dive forward
Movement of feet in between saves
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3v3 or 4v4 to goal (THE GAME)
SMALL SIDED TO GOAL (THE GAME)
Play 3v3 or 4v4 or needed with or without goalkeepers.
Play for time. Most goals wins
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PENALTY KICKS
PENALTY KICK
Two teams.
Rock-paper-scissor for choice of kicking first or second.
Everyone shoots including goalkeepers
Most goals wins
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GOALKEEPING 4V1 HIGH INTENSITY KEEPAWAY
GOALKEEPING 4V1 HIGH INTENSITY KEEPAWAY
Play for 3 minutes then rotate goalkeepers
How many balls can you win?
Goalkeepers must go full speed. Attacking group of four attempt to keep the ball away from the goalkeeper who uses their hands to grab the ball. Attacking team has 1 touch
Coaching Points
Goalkeeper must show patience and anticipation when going to make the save, fully commit
Goalkeeper must decide if the ball is free, or it will be contested