Football/Soccer Session (Moderate): Indoor #3 Defending in 3s
Profile Summary
| Name: | Nathan Mason |
|---|---|
| City: | Columbia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 (30 mins)
Organization
- Turf size indoor 30x30
- 3v3 in each zone
- 3 minute games
Actvity
- 3v3 games with 3 minute game rotations
- All Red play all blues
- Players grouped together in units they may play with on the field
Progression
- Futsal inbounding rules (4 seconds)
- First team to score 3 wins the game for all 3 of their colours teams
Coaches emphasis
Attacking
- Keeping the ball tight in tight areas
- Creativity
- Changes of speed and direction
- Combination play and movement
Defending
-Press, cover, balance
-Protect your goal
-Patience
-make them go backwards or side to side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6 goal game (30 mins)
Organzation
3v3+2, 6 goal game
Attacking
-move ball
-switch play
-penetrate on the dribble
Defending
-press
-cover
-balance
-protect your space and don't criss cross other teammate
-be aggressive in transition from defending
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down and Debrief (10 mins)
Cool Down
- The captain will lead the cool down with all players
Debrief/Q&A
- What did you guys think?
- What are the triggers for the movement patterns we worked on today?
- How did we reach our individual goals?
- How did we reach out team goals?
- Did we meet the values of the team in todays session?
- Did we put the grocery cart away?
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1v1 Warm Up (15 mins)
Organization
- 8x10 area for each pair
- Players start at the opposite end of each box
- Each group has a ball between 2
- Each pair will work together for 2 minutes
Actvity
- The player with the ball starts the activity off by stepping in to the space with then ball.
- The player at the opposite end will close the player with the ball down and attempt to steal it
- The player with the ball's objective would be to beat the opposition and get over his starting line
- If the opposition wins the ball they would then attempt to get over the starters end line
Progression
- Start with a pass from the defender
- Adjust the starting position of the players
Coaches emphasis
- Keeping the ball tight in tight areas
- Creativity
- Canges of speed and direction
- Protecting the ball when necessary