Football/Soccer Session (Beginner): MiniRoos Session 1

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Peter Lindgren

Profile Summary

Name:	Peter Lindgren
City:	Ipswich
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball Mastery SAQ

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Ball Mastery SAQ (5 mins)

Set Up: Zone 30M L X 25M W

Organization:

1 Player, 1 ball

Instructions:

Players move around area pretending other players are defenders and penetrating gaps in the opposition defence. Use of change in direction and speed to avoid opponents.
Head/eyes up & scanning at all times.
Ensure they are aware of why they need to scan: No bumping into other players - Push-ups if they do (2-5) given the age group

Coaching Points:

To ensure scanning is happening use visual numbers/colour check with players call out the number of fingers held up or card colour.

Coach to call out Control points:

Players are to use both feet inside and outside of foot.

Right Foot Only

Left Foot Only

Inside of both feet only

Outside of both feet only

Progressions:

- Do intermittent Movement requests:

Toe Taps, Around the mast, Heel Taps, Statue/stop

Football/Soccer Session Plan Drill (Colour): Ball Mastery Prog. 1

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Ball Mastery Prog. 1 (5 mins)

Zone setup: 30m X 25m square.

Players to Move freely around zone using inside and outside of both feet with head/eyes up & Scanning around to not collide with others.

Step up

1. Only to use inside of both feet to move around

2. Only to use outside of both feet to move around

3. Only to use right foot - inside or outside to move around

4. Only to use left foot - inside or outside to move around

5. Only to use left foot - roll ball out to the side away from you using the outside of your foot then roll it back to the centre using the inside of you foot repeat this for 5 rotations

6. Only to use Right foot - roll ball out to the side away from you using the outside of your foot then roll it back to the centre using the inside of you foot repeat this for 5 rotations.
Review the video on the link below to assist you understand the session foot skill action.

https://fb.watch/e3Du6uFs1L/

Football/Soccer Session Plan Drill (Colour): 1 V 1 first touch & Pass

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Learning Objectives

	Technical Tackle Technique, Ball Control
	Tactical Field Awareness
	Physical Determination, resolve
	Psychological
	Social

1 V 1 first touch & Pass (10 mins)

Set-Up

· 30m L x 15m W grid.

· 1 ball between 2 players.

Explanation

The Player with the ball passes long to his opponent at other end and then advances to stop the opponent from dribbling the ball to the opposite end to score a point. He should learn to pass the ball to an area the provides an advantage in allowing them greater time to advance, up against a sideline area or just very deep into the attackers end of the zone.

Football/Soccer Session Plan Drill (Colour): The Gates

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The Gates (10 mins)

Session Organization: Set up a grid area of at least 30m Long by 25m wide.

A series of "gates" are created using at least two different coloured cones. Note the placement of the red cones for later use.

Explanation: Players Pair up between a chosen gate and count how many passes they can complete between that gate within a minute. Highest pair score wins first round, can repeat for 3-5 rounds.

Progression: Could restrict players to use their non-dominant foot for a minute.

Evaluation: Quality of the pass,
Passing action ( Centre line of ball and ball remains on ground level),

Ball Speed quicker ball speed over distance of pass,

First Touch - is ball kept close to their feet to allow better possession and control to advance the ball on.

Progression1: narrow the Gate opening distance

Progression 2: one touch passing to be used

Football/Soccer Session Plan Drill (Colour): SSG

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SSG (15 mins)

Set Up: 30m X 30m zone

SSG 4v4

no goal keepers

no player to enter or score from inside box region

must pass 4 times before a shot can be had.

good effective talk between players and use both feet to move the ball around

Progression 1:

4 passes in your defencive end before promoting ball forward to score.
Limit to three touch max per player to pass ball on / shoot.

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