Football/Soccer Session (Moderate): ISP 23 Diagonal moves revision.
Profile Summary
| Name: | JOHN HUBBARD |
|---|---|
| City: | LOSSIEMOUTH |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
USes a heading game as a warm up, and a coerver box to revise 4 diagonal moves. Also emphasises use of weak foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gate relay (15 mins)
15x20 area, 2 channels so 4s team can compete.
Teams start by queing alternately
Red dribbles forward to stop ball between red cones and spin to defend. Blue follows to collect ball and attack red to get thru gates A or B (1 point) or C (2 points). Ball must be under control to score.
If red wins ball back he can attack any gate and get the point.
Allow 1 min per team then swap, adding up points. Each team to play each other.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ISP 23 C/Box (15 mins)
Basic coerver box , group in each corner, with each group performing the same movements at the same time. Each group initially works as per D>C.
1. Run with ball, 2. Do skill & pass at mannekin:
-Drag back
-Inside twist off
-Outside twist off
-Drag back and pass behind
*Move executed correct distance from mannekin and correct foot
*Protect ball during move and on output - opposite arm up
Progress by using other foot and ball moves other way round the area.
Progress again as per A>B>C
A runs with ball towards B who closes down to prevent A going left ie closing down 1 option.
A can use any 2 moves to turn and protect ball and pass to C.
*get low, R cut protect ball, keep turning, L arm protects output
*Receiver concentrate - close down 1st player, retreat to corner, then receive from 2nd player - check out/in - trigger is A head up/shape to pass.
*Communication both ways
Rotation is : follow pass and join next corner queue.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ISP23 2v1 weak foot (15 mins)
20x20 area with 2 goals.
Defender pass up to attackers who combine to score in either goal. Must make at least 1 pass. Must score with weak foot. If defendef wins ball he can score in either goal.
*draw defender into a challenge or off to one side, then find pass
*B to offer an option, not hide
*Defender to isolate player on ball, and not dive in.
Play 1 min per team then swap.
Progress by 1 touch weak foot finish.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ISP23 Changeover game (15 mins)
20x20 area.(limited area this week , would normally use 30v20. Changeover game.
Blues can score in either goal, but must be weak foot finish.
Reds can become attackers by winning ball, then playing wide and moving ball to either of the other 2 sides without goals, before attacking either goal.
*reinforce use of the diagonal moves toprotect ball and switch angle of play
Progress to a 1 touch finish
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Warm up heading game (10 mins)
15x20 area with fairly wide cone goals. 2 channels.
Teams of 4 or 5.
Players pass the ball by heading to a team mate who must head on or head to himself and then catch.
No running with the ball. No catching unless receiving a team mates header or an opposition mis-header.
Score in the cone goals.