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Football/Soccer Session (Moderate): 2020 07 13 Ball Mastery - Phase 1 (Start Time: 2020-07-13 17:00:00)

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Pat Smyth

Profile Summary

Pat Smyth
Name: Pat Smyth
City: Newmarket
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Set up

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Football/Soccer Session Plan Drill (Colour): Set up
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Set up

Set Up:

Each player in their own 16x8 yard grid with 4 yards between.Yellow cones mark where each player leaves their water bottle

Football/Soccer Session Plan Drill (Colour): Warm-up (part 1)

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Football/Soccer Session Plan Drill (Colour): Warm-up (part 1)
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Warm-up (part 1) (15 mins)

Set up: 8 players, 8 x 16 squares with a cone placed 10 yards behind each area. Each Player in their own square with a ball each

Organization: Players start by dribbling around area, free open touches. Coaches then provide instructions on types of touches, toe taps, inside outside, inside of one foot to outside of other foot

In progression 3

Football/Soccer Session Plan Drill (Colour): Ball mastery warm up

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Football/Soccer Session Plan Drill (Colour): Ball mastery warm up
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Ball mastery warm up (25 mins)

1, Foot rolls

2, Foot rolls, between red cones. stopping ball on cone.

3, Push Pulls between blue cones.

4, Foot rolls between blue cones.

5, Double chop, stepover, double chop to middle. same again going opposite way.

6, Dribbling in figure of 8 - outside of foot

8, Chops from middle round blue cone back to middle step over/CoD out round red cone, back in CoD to blue. repeat going round each cone twice.

7, Chops between cones with at cone.

Football/Soccer Session Plan Drill (Colour): Cool down

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Football/Soccer Session Plan Drill (Colour): Cool down
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Cool down (5 mins)

Cool down

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