Football/Soccer Session (Beginner): Pregame Warm Up (Start Time: 2017-09-23 08:00:00)
Reseller-Club: Premier Users' Club
Bernie Koestlmaier
Profile Summary
| Name: | Bernie Koestlmaier |
|---|---|
| City: | Richmond |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Warm up session. GK will split from team as team starts stretching. Give Starting line up between stretching and possession game. Subs come to GK, Starters split into 2 teams.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stretching (10 mins)
Player lead Stretching and warm Ups.
Hamstrings, Lunges, Open closing hips. Jog forwards/Backwards, Side shuffles etc.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK warm up (10 mins)
GK on ground legs in front. Coach tosses ball side to side and over head for stretching and catching.
GK on Knees Same as Above
GK on Feet - Catch, then easy drop kicks to keeper and slowly increase pace of shots and place them wider and wider apart.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Starters Possession Game (10 mins)
Starters Possession Game
Open touches. Pass and Move into space. Players off the ball checking in and out. Always moving.
Keys - Quality of passes, First Touch out of feet. Checking in and Out. Moving to space. Using the whole of the space.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Subs - GK warm up (10 mins)
one player at cone on the top of the D
GK in Net
rest of players lined up behind cone 7-10 yard away from first cone.
Player at Cone Checks away. First player in line passes and moves to get ready to receive a wall pass, and has 2 touches to shoot.
Passing player retrieves the ball. Shooting player takes the passing position.
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Warm Up (10 mins)
All Players in a box suitable for the group size. Can use the 8v8 Penalty box.
Prog. 1 - Hand Ball - All players on the same team. Pass and move 1 sec. on the ball.
Keys - Everyone moves ALL the time. Jogging. NO walking.
- Not on the ball, Check-in/Check-out
- Move into space.
Prog. 2 - Ball on the ground. 2 touch. Same keys. Adding quality of the pass. First touch out of feet. DON'T KILL IT.
Prog. 3 - Add a second ball, and a 3rd and a 4th.
GK may work with a coach in and about this activity for awareness and their own warm up.