Football/Soccer Session (Beginner): Red Light Green Light
Profile Summary
| Name: | Mark Sellon |
|---|---|
| City: | FORT COLLINS |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Red Light Green Light (10 mins)
Practice:
Red light/Green light
Objective:
Work on dribbling and technical skills
Set Up:
On one half of a 4v4 field 20 x 15 yards all players will have a ball and dribble in a controlled manner to the coach who is moving throughout the field. Players start by dribble in the space and their goal is the catch the coach. When the coach says "Red Light" players must stop their ball. When the coach says "Green Light" players can dribble again. If a player cannot stop their ball when coach says "Red Light" they have to dribble through one of the four cone goals in the corners of the field before they can chase the coach again. Once the coach is caught by a player the game starts over.
Variations:
"Yellow Light" - Slow Dribble
"Blue light" - 5 toe taps on the ball
"Purple light" - Light hop on one foot around the ball
Time:
10 mins
Coaching Points:
Soft Touches when dribbling
Point your tow down and lock your ankle, use pinky toe
Use both feet
Sole of the foot to stop the ball
Keep your head up