Football/Soccer Session (Moderate): Pre Match Warm-up

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Marc Gomez

Profile Summary

Marc Gomez
Name: Marc Gomez
City: Anaheim Hills
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Agility/Cone Work

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Football/Soccer Session Plan Drill (Colour): Agility/Cone Work
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Agility/Cone Work

Agility/Cone Work  - Players Perform various footwork and agility movements  followed by stretching


Football/Soccer Session Plan Drill (Colour): Passing & Moving Square

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Football/Soccer Session Plan Drill (Colour): Passing & Moving Square
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Passing & Moving Square

Passing & Moving Squares - Players are in squares and pass the ball short short long.  Players move away and check back to the ball all with one touch passing.


Football/Soccer Session Plan Drill (Colour): Rondos

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Football/Soccer Session Plan Drill (Colour): Rondos
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Rondos

Rondos - Players are play 3v1 Rondos and switch either after certain time or after loss of possession.  Have players put ball back into play quickly after changing defenders to promote quick transition of winning the ball back or keeping possession


Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing

Finishing - 3 cones set up, 1 in middle and 2 out wide.  First player on middle cone dribbles to goal with a move and shoots.  2nd Player on middle cone plays the ball out wide and makes a near post run.  Players out wide dribbles to the end line and crosses.  Player out wide on opposite side makes a back post run for finish.  3rd player in line plays ball out side to opposite side and makes near post run for finish.  Players rotate to the right and everything is repeated.

Football/Soccer Session Plan Drill (Colour): Sprints

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Football/Soccer Session Plan Drill (Colour): Sprints
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Sprints

Sprints - Players lineup on touch line and at coaches command sprint forward and jog back.  Have players on their toes before sprinting.  Do this two times then have players hopping and then sprint on command two times.

Bring players in and give last set of instructions then take the field 


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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button