Football/Soccer Session (Moderate): 11-15-2018 Futsal Training (Start Time: 2018-11-15 17:00:00)

Warm-up/Technical (20 mins)

Warm-up:

1. Line running w/ dynamic stretches

2. 10 laps / 1 minute jump squats, sit-ups, push-ups (2 rounds)

Technical Warm-up:

Organization: 2 grids, 20 x 30, with even amount of players

Instructions:

1. Player A with ball dribbles to marker line before making pass to teammate in-line with them Player B, follow pass.

2. Player A starts with ball as Player B checks to the middle, Player A makes a pass, Player B receives and plays to Player C. Player C begins next phase as Player D checks to the middle.

Coaching Points: Proper passing and receiving technique, movement off ball to get into a good receiving position for next pass

Extended SSG 4 v 2 (20 mins)

Organization: Split players evenly, attackers vs defenders, two goals for attacker, one for defenders

Instructions: Play starts with attacking team, 4 v 2, if defense wins the balls they can attack on opposite goal. 1 point for attacking team goal and 2 points for defending team goal. Rotate teams after 3-5 minutes.

Coaching Points: Proper passing and receiving technique, movement off ball,communication