Football/Soccer Session (Beginner): Training Day
Profile Summary
| Name: | Davis Legacy Legacy |
|---|---|
| City: | Davis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up
WARM UP
Each Player has a 5x5 Grid.
Spaced 8ft away from one another.
(45 seconds work time/ 20- 30 seconds rest)
Toe Taps
Soccer Boxes
Diagonally dribble and turn
Laces/ Inside alternating feet
L Turn
Samba
BE creative.. lots more..
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling
Dribbling (same setup as before; 1 Player in each box)
Dribbling using two of the cones to start before moving onto using all 4 cones
( 45 Seconds Work time)
- Outside of foot turns when at cones: R foot, L foot then Both
- Drive at cone touch to side, get round cone and back again on ball
- Side to side throw in a stopover/ scissor
- Figure of 8 around two cones dribbling then lead onto 4 cones
AGAIN... BE CREATIVE
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing
Passing in 2s
Two cones 10 large steps apart
( 1 min intervals)
Passing & Receiving- Left/ Right
Passing & Receiving- Right/ Left
Outside of the foot touch and play with same foot ( both left and right)
Diagonal outside of foot touch and play diagonally across
Again lots of other content to be creative with inside boxes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1 Distanced
3v1 Distanced
Players must be in triangle at all times, player in the middle can shadow and cut off pass but can’t press player. Limit players touches and foot choice to help defenders have some sort of success.
Defending player shadows and can cut out passes from his zone.
12 feet distance from on box to another
I would recommend this for the advanced/ older groups.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fun Games
1. Soccer Bowling
Coach must replace balls once shot/ knocked cones over
Make sure players waiting are distanced and not beside each other
For each ball you knock off you get a point
2. Soccer Golf
Each player has their own ball, if no flag use a ball on top of cone
Players count how many shots it takes them to either hit the flag or the goal.
Players wait until other player hits shot; furthest away from flag/ cone goes first.
Make sure players are still following social distancing.
This is easier to manage with the setting.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cops and Robbers
Cops and Robbers
Lanes are set up with cones so players have their own lane to run in.
Lanes are set up 10 feet apart
Cops can only hit the players below the knee with ball. Cops must wait until everybody has gone before colecting balls. Coach can help return balls to cops.
When robbers are caught make sure they are socially distanced on side when joining.
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Field Layout
Field Layout & Rules
As players arrive they place thier belongings on one of the cones. This will be where they go and stand when having water breaks and at start of practice/ camp.
- Cones are set 10 steps apart
- Players must wear mask when entering and leaving practices/ camp
- Once at field and belongings dropped at cone players may remove mask but still stay socially distanced from players
Exercises
Equipment must be set up before the start of practices. Kids can not pick up or move cones ( Strictly coaches only)
It's is important to be able to move from practice to practice with minimal time and as little reorganising as possible. This requires planning ahead.