Football/Soccer Session (Moderate): Session 3
Reseller-Club: Premier Users' Club
Gearardo Ruiz
Profile Summary
| Name: | Gearardo Ruiz |
|---|---|
| City: | san diego |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ladder work (10 mins)
Ladder Work 1 min each exercise
30 sec work 30 sec Rest
High Knees
Hop Scotch
Ski
Body Fake Slow
Body Fake fast
Scissor Slow ( Hold )
Scissor Fast
Step Over Slow
Step over Fast
Body fake scissor combo fast
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
shooting (10 mins)
Shooting Variations
1 min RF
1 Min LF
Shooting and recieving accross the body 1 min
Do it again
No Rebounder no problem ( Ladder with Shooting Hold )
Ladder or square variation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sitting Juggling (5 mins)
sitting juggling
1 min technical ( both feet )
3 min how many can you do?
2 min beat your record
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Push ups sit ups (10 mins)
Push ups and sit ups
Bike sit ups - Bike push ups
Spider push ups- Ball sit ups
100 Sit ups - 40 push ups
4 variations each
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Dynamic warm up (5 mins)